![]() ![]() That is an expression taught to him by his friend, a former Navy Seal, and it is also quite common in Buddhist circles. I am forever forward - no hurry, no pause. Tim finished his morning entry with this:ġ. Use daily affirmations to reassure yourself in something That helps Tim overcome some of his lesser tendencies. According to him, the benefit of the Five Minute Journal with very little space and very few bulleted options is that you really need to be concise and you need to be succinct. “I am very prone to overestimating what I can do in a day and underestimating what I can do in a year”, Ferriss admits. The same entry from 2017 continues as follows: ![]() “That trains you to notice the little things that ultimately translate to big things and not vice versa”, he adds. Tim suggests cultivating an appreciation of the smaller things like the convenience of a small notebook where he takes notes in the morning, or his favourite yellow coffee mug. In other words, you could say 'my loving family' and this is great, but ‘family’ is a big and vague item. You can write down many things you are grateful for, but what has been a practice for Tim Ferriss is focusing on the simple basic moments. One of Tim’s entries from late June 2017 reads as follows: If you are in a higher state, that translates to enabling an optimistic story, and then your strategy will be better and successful. If you are in a depressed state, you are creating a disabling or victim-based story, and then your strategy will be very narrow. These 3 steps mean that you want to improve your physical and mental state to be alert, awake and attentive (also known as state of arousal) before you create your story in order to create your strategy for achieving a goal or problem solving. For example, one of the prompts he has written on the blank pages of the journal before completing them is: State - Story - Strateg y from Tony Robbins’ 3 Steps to a breakthrough. Write prompts and leave reminders on blank pages “This might seem cheesy, but I use the Five Minute Journal for improving focus, execution and appreciation.” - Tim Ferriss 1. Tim Ferriss, author of The Four-Hour Work Week and one of the most productive people in the world, has been using the Five Minute Journal for years in different capacities, and recently shared his tips on how to shift mindset to a state of appreciation by using the Five Minute Journal. In this article, we reveal how Tim Ferriss approaches his gratitude journal. Currently Tim has 3 tools for relaxing note-taking: an insight notebook to brainstorm interesting goals and ideas morning pages to write about whatever disturbs the peace of mind and, finally, the Five Minute Journal to gain focus and appreciation. It’s proven that if you write down what you commit to, you’re more likely to follow through on it.Tim Ferriss, The New York Times best-selling author, admits that taking notes and journaling are two activities that help brainstorm, focus and reduce anxiety. What did you learn from this video? What changes are you going to make now that you’ve watched it? Let us know. ![]() ![]() 32:30-37:20 - Question 5 - How could I have made today even better? Tiny changes to improve your life. I am… Becoming who you want to be.Ģ4:10-32:30 - Question 4 - 3 Amazing things that happened today… Appreciating the things throughout your day. 11:30-18:00 - Question 2 - What would make today great? Focusing on tiny great things. Enjoy!Īs a supplement and if you are not signed up already, we have a Five Minute Journal Tips email series as well that really helps you implement a lot of these tips that we’ve talked about in this video: Ġ - 3:00: - How did the Five Minute Journal get started 3:00-4:00 - The #1 tip for sticking to the physical Five Minute Journal 23:40-24:15 -The #1 tip for sticking to the Five Minute Journal App 18:00-19:00 - What do you do when you don’t feel like doing the Five Minute Journal 37:30-40:20 - The Power of GratitudeĤ:00-11:30 - Question 1 - What are you grateful for? Keeping the Five Minute Journal fresh. Watch it start to finish or jump around to a specific section below. We cover what to do when it gets repetitive, each individual question, the power of gratitude, and so much more. It’s finally here! We put together a video how to do The Five Minute Journal that explains in-depth how to get the most out of it. ![]()
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